From the Publisher
The Good Life: A Return to Simple Principles of Healthy Living
Ruth McGinnis
A fitness trainer and musician well known within the Christian and country music industries shows readers how to combine good nutrition, exercise, emotional balance, and spirituality to achieve a state of health and happiness. Health and fitness counselor Ruth McGinnis talks about her wholistic approach to fitness which focuses on health benefits rather than cosmetic ones. She emphasizes the spiritual element of wellness and a return to simple life principles.
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